Students are among the most prevalent stress victims. Financial expenditures, overcommitment, family expectations, deadlines, and workload all contribute to student stress. While a moderate level of stress is beneficial and serves as a motivator for kids, excessive stress can conflict with their everyday life.
When stress accumulates over time, it may cause a plethora of serious issues such as depression and anxiety. Handling stress in its early stages can assist students in making the most of their college/university experience and potential.
There are three types of frequent stress triggers that students encounter:
- Social: Students are subjected to intense peer pressure as a result of social stress. Dealing with new relationships, juggling academic and social lives, living with or without family members, and adjusting to a new environment are all stressful experiences for students.
- Academic: Rigorous deadlines, commitments, bad grades, difficult classes, tests, obligations, and time constraints all contribute to an increase in academic stress.
- Everyday life: This stress is due to matters unrelated to academic or social life. These might include things like a daily commute, part-time work, financial obligations, and so on.
Practical stress management techniques can assist students in dealing with their concerns and become more productive, competent, and efficient. Here are a few pointers:
- Time management
One of the most effective stress-relieving approaches is proper time management. Time must be utilized carefully, whether for recreation, labor, or study. Students must be able to create and adhere to a timetable. Choose a nice break between work and study, even if it’s only breathing time.
- Get some fresh air and exercise
Students, particularly those at the university level, must maintain a healthy lifestyle. Find time to have some fresh air & some time to work out instead of staying out late and remaining locked up in the house studying all day. People who follow a healthy regimen experience less stress.
- Embrace being Upbeat
You will be overwhelmed with mental tension if you continue to focus on the bad features of a scenario (Thompson & Gaudreau, 2008). Instead, strive to see the glass as half full and be positive during difficult circumstances. For example, rather than becoming upset over a poor grade, strive to retain a good attitude and consider methods to better the next time.
- Plan your academic activities
In academic life, an organization is critical for dealing with stress. Stress may be greatly decreased by keeping academic notes organized, submitting assignments on time, and staying on top of all deadlines.
- Stop putting things off
The easiest method to avoid procrastination is to complete the most difficult chores first. Most individuals postpone because they hate the work at hand. You’re good to go once you’ve gotten rid of the awful deed.
- Take everything one step at a time
Instead of feeling overwhelmed by all of the deadlines, write a list and go through it one by one. This allows you to be more productive and effective with your time.
- Spend time with your buddies
A cup of coffee with family or friends is all that is required to return your stress levels to normal. Stress might be aggravated more if a person feels lonely. You immediately feel a lot better after expressing all of your feelings to someone you trust.