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Students are among the most prevalent stress victims. Financial expenditures, overcommitment, family expectations, deadlines, and workload all contribute to student stress. While a moderate level of stress is beneficial and serves as a motivator for kids, excessive stress can conflict with their everyday life.

When stress accumulates over time, it may cause a plethora of serious issues such as depression and anxiety. Handling stress in its early stages can assist students in making the most of their college/university experience and potential.

There are three types of frequent stress triggers that students encounter:

  • Social: Students are subjected to intense peer pressure as a result of social stress. Dealing with new relationships, juggling academic and social lives, living with or without family members, and adjusting to a new environment are all stressful experiences for students.
  • Academic: Rigorous deadlines, commitments, bad grades, difficult classes, tests, obligations, and time constraints all contribute to an increase in academic stress.
  • Everyday life: This stress is due to matters unrelated to academic or social life. These might include things like a daily commute, part-time work, financial obligations, and so on.

Practical stress management techniques can assist students in dealing with their concerns and become more productive, competent, and efficient. Here are a few pointers:

  • Time management

One of the most effective stress-relieving approaches is proper time management. Time must be utilized carefully, whether for recreation, labor, or study. Students must be able to create and adhere to a timetable. Choose a nice break between work and study, even if it’s only breathing time.

  • Get some fresh air and exercise

Students, particularly those at the university level, must maintain a healthy lifestyle. Find time to have some fresh air & some time to work out instead of staying out late and remaining locked up in the house studying all day. People who follow a healthy regimen experience less stress.

  • Embrace being Upbeat

You will be overwhelmed with mental tension if you continue to focus on the bad features of a scenario (Thompson & Gaudreau, 2008). Instead, strive to see the glass as half full and be positive during difficult circumstances. For example, rather than becoming upset over a poor grade, strive to retain a good attitude and consider methods to better the next time.

  • Plan your academic activities

In academic life, an organization is critical for dealing with stress. Stress may be greatly decreased by keeping academic notes organized, submitting assignments on time, and staying on top of all deadlines.

  • Stop putting things off

The easiest method to avoid procrastination is to complete the most difficult chores first. Most individuals postpone because they hate the work at hand. You’re good to go once you’ve gotten rid of the awful deed.

  • Take everything one step at a time

Instead of feeling overwhelmed by all of the deadlines, write a list and go through it one by one. This allows you to be more productive and effective with your time.

  • Spend time with your buddies

A cup of coffee with family or friends is all that is required to return your stress levels to normal. Stress might be aggravated more if a person feels lonely. You immediately feel a lot better after expressing all of your feelings to someone you trust.


As per the Indian documents and research, we are home to about 77 million diabetics. Just like with every other country, the majority of the same comprises of Type 2 diabetes.

Historically, elderly persons were the most likely to develop type 2 diabetes. However, because of pervasive unhealthy living practices, it is more prevalent among younger people than ever before.

Type 2 diabetes is frequently avoidable. Understand what you can accomplish to avoid or postpone its start, regardless of your age.

  • This type was originally solely found in adults and was referred to as “adult-onset” diabetes.
  • Diabetes is now referred to simply as “type 2” diabetes since it is becoming increasingly frequent in youngsters.

Type 1 diabetes is consistently frequent in young adults, and it is thought to be the result of an autoimmune disorder. However, the prevalence of type 2 diabetes is increasing, which can be linked in part to unhealthy lifestyles.

Health problems that are related to Type 2 Diabetes

Type 2 diabetes is linked to several health issues. Among the risk factors are:

  • Vascular disorder
  • Obesity
  • Blood pressure is too high
  • Low amounts of “good” cholesterol, or high-density lipoproteins (HDL).
  • Elevated triglyceride levels
  • A background of gestational diabetes or delivering a baby weighing more than 9 pounds
  • Polycystic ovarian syndrome (PCOS) or other insulin resistance markers

Sedentary (inactive) living might raise your risk of acquiring diabetes since being overweight or obese might have the same effect.

According to the CDC Trusted Source, 87.5 percent of individuals with diabetes are significantly overweight. Weight loss may help to postpone or avoid the condition.

Type 2 Diabetes

Diabetes Health risks for children

Diabetes analysis should be performed on children under the age of 18 if their weight or height exceeds the 85th percentile or is more than 120 percent of the optimal weight for their height. They should also have one of the risk factors listed below:

  • Indications of insulin resistance in a first- or second-degree relative with a family history with this type of diabetes
  • The mother who suffered from gestational diabetes throughout her pregnancy

Putting off the development of diabetes

Given the increased rates of detection, there are techniques to postpone and even eliminate the condition. Among your finest possibilities are:

  • Consistent physical activity
  • If you are overweight or obese, you should lose 5 to 10% of your body weight.
    limiting your use of sugar and sugary beverages

The National Institute of Diabetes and Digestive and Kidney Diseases’ Diabetes Prevention Program (DPP) investigated the impact of weight loss on the development. They discovered that decreasing 5 to 7% of your body weight can halt the progression of this type.

Some at-risk individuals may potentially postpone the onset of diabetes by using diabetic drugs. For the greatest outcomes, it is critical to review all of your alternatives with a doctor.


PCOS or Polycystic ovary syndrome is a hormonal condition that affects a large number of women of reproductive age. Women with PCOS may experience irregular or prolonged menstrual periods, as well as elevated levels of male hormone (androgen). The ovaries may generate a large number of tiny collections of fluid (follicles) and fail to release eggs regularly.

The etiology of polycystic ovary syndrome is unknown, however, it may be caused by a mix of hereditary and environmental factors.

The most commonly spotted symptoms among all are:

  • Menstrual irregularities
  • Excessive hair growth
  • Acne
  • Obesity

Therapies comprise birth control pills to manage periods, metformin to prevent diabetes, statins to lower high cholesterol, fertility hormones, and hair removal operations.

Women who have PCOS are more prone to suffer major health issues. These include:

  • Type 2 diabetes
  • High blood pressure
  • Heart and blood vessel issues
  • Uterine cancer

Women with PCOS frequently struggle with their ability to conceive (fertility).


Lifestyle Changes for Women with PCOS

  • Reduce your sugar and carbohydrate intake

Many PCOS women also have insulin resistance, which occurs when the body’s use of the hormone insulin is inefficient. The pancreas produces insulin, which allows the body to utilize glucose, or sugar, from energy food.

It also helps to keep blood sugar levels under control. Your doctor may advise you to avoid sugar and other simple carbs to reduce your blood sugar levels.

  • Control Your Weight

Usually, although not all, PCOS women are overweight. They can also become fat over time. This can result in a variety of health issues, including infertility, type 2 diabetes, and cardiovascular disease.

  • Frequent exercise is essential

Frequent exercise offers several advantages in the treatment of PCOS. It aids in the fight against obesity by burning calories and increasing muscle mass, both of which reduce insulin resistance. Exercise can also help decrease cholesterol and other hormone levels, such as testosterone.


Everyone understands what hormones are, but most of us have little understanding of what hormones do in our bodies. Hormone balancing is one of the treatments provided by Dr. Amit Goel at A.G.Centre, Hyderabad. Hormones affect your health in a variety of ways, some of which may surprise you.

Hormones are released by a network of glands as part of your endocrine system. Internal systems such as metabolism, body temperature, and reproduction (among many others) may suffer when your glands generate too much or too little of a specific hormone.

There are many more hormones in your body, and they are all vital for different reasons, but these six are frequently troublesome for patients.

  • T3 and T4

The two most significant thyroid hormones are T3 and T4. Your thyroid controls your metabolism, which means it influences digestion, appetite, and overall energy levels. 

Your thyroid can produce too much hormone, which is known as hyperthyroidism, or too little, which is known as hypothyroidism. Hypothyroidism is more prevalent.

  • Melatonin

Several hormones aid in the regulation of your sleep/wake cycles, also known as your circadian rhythm. Melatonin is one of them. Sunlight inhibits melatonin synthesis, which is released by your pineal gland. 

When it turns dark at night, your body produces more melatonin, making you sleepy. Because your computer, mobile phone, and television all limit the amount of melatonin you generate, wear blue-blocking glasses at night or avoid using these devices 1-2 hours before bedtime.

  • Testosterone and Progesterone

Because progesterone is mostly generated in the ovaries and testosterone is primarily produced in the testicles, these two hormones are commonly referred to as “female” and “male” hormones. Both hormones have a role in reproduction.

Women who do not have enough progesterone may have irregular menstrual periods, headaches, unexpected mood swings, and, most significantly, sleep loss!

Men with low testosterone levels may have reduced sex desire, hair loss, lethargy, and muscle mass loss, among other symptoms.

  • Cortisol

Short-term and long-term stress activates several systems in your endocrine system. In the traditional fight-or-flight response, your body releases both cortisol and adrenaline.

When you are under long-term (chronic) stress, your body produces cortisol and other stress chemicals. Obesity, cardiovascular disease, anxiety and depression, and a variety of other disorders have all been linked to chronic stress.

  • Insulin

Everyone is aware that persons with Type 1 and Type 2 diabetes have elevated blood sugar levels. Insulin is required for your body’s cells to effectively utilize the glucose in your circulation. Diabetes is characterized by either a lack of insulin or by the body’s inability to appropriately utilize the insulin that it does have.

Typically, before developing Type 2 diabetes, a person has prediabetes and insulin resistance, which means they have more glucose in their bloodstream than normal because their body is no longer as sensitive to insulin. 

The blood sugar is not high enough to be diagnosed with Type 2 diabetes, but the risk of developing it is much higher.

  • Estrogen

Women’s bodies generate less estrogen as menopause approaches. Estrogen is essential for bone health, and a lack of it is linked to osteoporosis, a disease in which your bones become porous and weak.

If your body produces too much or too little of any of these six hormones, you may have nonspecific symptoms that you can’t exactly pinpoint. You may simply feel “odd” and be unable to describe what is causing this.


You are the one who controls your diabetes daily. Discuss with your doctor how you can best manage your levels to be healthy.

Diabetes is classified into three types:

  1. Type 1 diabetes happens when insulin isn’t produced in sufficient amounts. This is an issue since insulin is required to convert the sugar (glucose) from the meals you eat into energy for your body. To survive, you must take insulin every day.
  2. Type 2 diabetes occurs when your body’s ability to produce and utilize insulin is impaired. To help control your diabetes, you may need to take tablets or insulin. Type 2 Diabetes is spotted quite often in comparison.
  3. Gestational diabetes – This kind of blood sugar affects some women when they are pregnant. Childbirth usually takes it out of the equation. Even if it goes away, these women and their children are at a higher risk of developing diabetes later in life.

Taking care of yourself and your levels can make you feel better now and in the future. When your blood sugar (glucose) levels are around normal, you are more likely to:

  • have more vitality
  • be less exhausted and thirsty
  • need to pass pee less often
  • improved healing
  • experience less skin or urinary tract infections

Diabetes Diet – In Depth

You’ve probably heard someone remark they have “a touch of diabetes” or that their “sugar is a bit high.” These remarks imply that diabetes is not a serious illness. That is not the case. Diabetes is a severe disease, yet it is manageable.

Diabetes patients must consume nutritious meals, keep a healthy weight, exercise more regularly, and take their prescription even if they are feeling well. There’s a lot to do. It is not easy, but it is worthwhile!


You will also have a lower risk of developing sugar-related health concerns such as:

  • stroke or heart attack
  • Eye disorders that might cause difficulty seeing or blindness
  • Hand and foot discomfort, tingling, or numbness, often known as nerve damage
  • renal issues that might cause your kidneys to fail
  • difficulties with the teeth and gums

When you have it, it is normal to feel overwhelmed, unhappy, or furious. You may be aware of the actions you should take to be healthy, but you are having difficulty sticking to your plan over time.

  • Create a diabetic meal plan with the assistance of your health care team.
  • Reduce your intake of calories, saturated fat, trans fat, sugar, and salt by eating foods with fewer calories, saturated fat, trans fat, sugar, and salt.
  • Consume additional fiber-rich foods such as whole-grain cereals, slices of bread, crackers, rice, or pasta.
  • Choose fruits and vegetables, whole grains, bread, and cereals, as well as low-fat or skim milk and cheese.
  • Replace juice and normal soda with water.


Diabetes is a huge illness that plagues the entire population. In the 21st century itself, the number of diabetic people has increased significantly compared to other centuries. It is a clear trait that the rapidly changing lifestyle is one of the biggest reasons for this to happen.

When it comes to Diabetes, three major types cause trouble to everyone:

  • Type I Diabetes
  • Type II Diabetes
  • Gestational Diabetes

When it comes to Type I as well as Gestational Diabetes, there is nothing someone can do to avoid it. It either happens or it doesn’t. Gestational Diabetes is a situation where women going through pregnancy get it.


In the case of Type I diabetes, the pancreas in our body stops producing insulin altogether. However, Type II Diabetes is a case where our lifestyle results in troubles. At the same time, diabetes isn’t the only thing that positively affects our lives

It leads to troubles in other internal organs as well. Multiple organ failures are very common in diabetic patients in extreme cases.

Common Diabetic Complications

Diabetic Complications may range from being acute to being incredibly chronic. The most commonly affected due to diabetes is certainly the kidneys. Kidneys help in purifying our blood from excessive salts and other minerals.

Thus, purifying the already glucose-abundant blood consistently takes a toll on both organs. Apart from that, here are the common diabetic complications associated with the human body:

  • Cardiovascular Diseases
  • Nerve Damages
  • Kidney Failures
  • Eye Damages
  • Limb Troubles
  • Skin Troubles
  • Depression and Stress etc.


These range from being acute to chronic, as mentioned above. However, the common factor among all of these is that most of them are irreversible. It is important to check our blood sugar as well as insulin levels in times like these.

Being careless about the same will lead to severe life-threatening diseases which will not only immobilise you but increase your hospital bills significantly. Even for people who are already diabetic, keeping the levels under check should be the first priority so that they don’t have to face anything incredibly difficult in the future.


Diabetes has been a massive problem for the global population, irrespective of which corner of the planet you hail from. People go through multiple troubles to detect whether their bodies will be susceptible to diabetes in the future.

The entire process boils down to the efficiency of the pancreas, a gland situated right near the stomach as well as the liver in our bodies. It produces the vital hormone known as insulin which helps in regulating the glucose levels in our blood.

The food that we ingest is generally absorbed right from our mouth to the small intestine. The absorbed food is turned into glucose beforehand so that the cells of our body don’t have a tough time going through the process of glycolysis or breaking down the glucose molecules to produce energy.


Insulin, on the other hand, facilitates the movement of these glucose molecules into the cells of our body. This hormone is directly released into our bloodstream by the pancreas. Thus, to make sure that our body isn’t devoid of an adequate amount of insulin, we have to protect the pancreas or just reduce the foods ingested loaded with carbohydrates.

Manage Diabetes on Your Own Will

Now, there is a multitude of techniques that essentially help people get rid of fluctuating blood sugar levels. However, the catch is that only Type II Diabetes is preventable. Every other type needs added management.


The common basics that you need to know of are:

  1. Food: Make sure you eat well-balanced food loaded with fibre and as little carbohydrates as possible. Avoid sweetened beverages as much as possible.
  2. Exercising: Consistent workout is the best way to keep diabetes away. Sedentary lifestyles are brutally troublesome.
  3. Medication: Follow your insulin levels closely. Make sure to consult your doctor if the blood sugar levels are fluctuating more than normal.
  4. Alcohol: Don’t drink Alcohol carelessly & try to keep a check on the amount and frequency that you are consuming.

These are a few of the basic points that you need to follow to keep your blood sugar levels intact.


Diabetes is a considerably permanent illness if it is once seen in people. There is nothing really to do after that except for trying to keep both the insulin levels as well as the blood sugar levels in check. However, one type of diabetes is certainly preventable.

As we all know, there are different types of diabetes in human beings such as:

  • Type I Diabetes
  • Type II Diabetes
  • Gestational Diabetes

As for Type I as well as Gestational Diabetes, there is no real way to avoid it. People either have it or not. Type I Diabetes is a condition where the Pancreatic cells are attacked by our immune systems by mistake and insulin isn’t produced at all.


In the case of Gestational Diabetes, women going through pregnancy are the ones that are solely affected. Gestational Diabetes is not permanent all the time, however, they are susceptible to Type II Diabetes in the future.

When it comes to Type II Diabetes, things can be handled better than the other two types. Type II Diabetes is the most common type that affects the global population. It purely boils down to the lifestyle that the concerned person has which leads to them having this type of diabetes or not, in the future.

Common Preventive Measures for Type II Diabetes

Type II Diabetes is a condition that happens when the pancreas in the human body don’t end up secreting the adequate amounts of insulin necessary. Mostly, the amount of insulin that is required is produced less than the adequate amount.


The most common preventive measures for people who want to avoid Type II Diabetes in the future are as follows:

  • Reduce Sugar and Refined Carbs from the Diet
  • Consistency in Workouts
  • Staying Hydrated & Drinking Water as the primary beverage
  • Maintaining Body Weight
  • Quitting Smoking
  • Following a Diet with low Carbohydrates
  • Reducing Portion Sizes Significantly
  • Embrace an Active Lifestyle
  • Consuming a High Fiber Diet
  • Checking on Vitamin D Levels etc.

There are multiple other things to follow however these are the most common preventives measures one needs to take care of to avoid Type II Diabetes in the future.


Diabetes, as we all know, is a rather troublesome illness that many people face in their lives. Irrespective of the age group that we are talking about, diabetes affects almost everyone on this planet. There are multiple reasons why diabetes exists in the first place.

However, when it comes to types of diabetes, there are only a few to mention. Diabetes is usually the situation where the glucose levels in our blood are higher than the normal limit. In simple terms, we mention the same as blood sugar levels.

With the help of a glucometer, we can find out the blood sugar levels that we have based on certain timings in a day. Accordingly, we can take care of the glucose levels before it goes way too crazy. When it comes to handling diabetes, there is no legitimate permanent cure to it.



However, several lifestyle changes can help reduce the effect of diabetes significantly. We can actively prevent diabetes from happening in the first place. However, there are types where basically, we can’t do much without external support.

Type I & Type II Diabetes

As far as Type I Diabetes is concerned, it is pretty much an autoimmune response. Due to certain unknown factors, our immune system ends up attacking the beta cells in our pancreas. This leads to no production of insulin.

Without even a little bit of it, people who suffer from Type I diabetes have to take insulin throughout their entire life. If not so, they won’t be able to survive. The increased blood sugar levels will be extremely fatal to them by damaging other vital organs in their bodies.

When it comes to Type II Diabetes, things are a bit different. Due to developed insulin resistance, the pancreas first ends up creating a lot of it and simultaneously, as time progresses, it loses its ability to produce insulin according to the body’s needs.

It leads to a high blood sugar level. These are the two common types of diabetes. There is another type known as Gestational Diabetes which only happens in women at the time of pregnancy.


Our human bodies are built in one of the most complex yet fascinating ways possible. 11 major organ systems help us get through our lives with an additional set of organs that work on their own. However, diseases are imminent yet an important part of our life.

Diseases are usually caused by the irregularities caused by the processes run through these particular organs that have been mentioned above. A system for the system, our immunity, helps gather information and fight pathogens & get our bodies back in shape.

In some cases, it is not that easy to deal with since many prerequisite factors change the entire equation of any prevention or cure. Diabetes is one such illness where there is no real permanent cure to it, for now. However, people can go ahead with certain lifestyle changes and prevent them.


Diabetes can be defined as an illness where the glucose in our bloodstream is not absorbed by the cells in our bodies for a multitude of reasons. The human digestive system plays the main part in the creation of this glucose.

Diabetes & Digestive System

Our digestive system starts right from our mouth & ends at the anus. At almost every part of the chain except for the food pipe, ingested food gets absorbed. All of the absorbed food gets converted into glucose by our body.

This glucose is then sent through the bloodstream to various parts of our body. The glucose molecules are absorbed by our cells which leads to the process of oxidation, also known as glycolysis.


Glycolysis helps gather up energy which is then used by the cells in our body for our daily life functions. The absorption process is generally carried out by insulin. In some cases, the pancreas either produces less or no insulin at all or the insulin isn’t able to make our cells absorb the glucose molecules.

In such cases, the glucose levels in our bloodstream, and simultaneously, our body increases which lead to high Blood Sugar Levels. To get this in check, people have to either check their sugar intake or understand what their insulin levels are.

In short words

Dr Amit Goel has a decade of experience in the field of medicine with an experience as an Endocrinologist for over 4 years. Dr Amit’s published articles are one of the best in the world for research on prevention and early detection of diabetic neuropathy.


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