Common Dietary Steps to take care of Diabetes | #NationalDiabetesMonth

November 11, 2021 by Dr Amit Goel

You are the one who controls your diabetes daily. Discuss with your doctor how you can best manage your levels to be healthy.

Diabetes is classified into three types:

  1. Type 1 diabetes happens when insulin isn’t produced in sufficient amounts. This is an issue since insulin is required to convert the sugar (glucose) from the meals you eat into energy for your body. To survive, you must take insulin every day.
  2. Type 2 diabetes occurs when your body’s ability to produce and utilize insulin is impaired. To help control your diabetes, you may need to take tablets or insulin. Type 2 Diabetes is spotted quite often in comparison.
  3. Gestational diabetes – This kind of blood sugar affects some women when they are pregnant. Childbirth usually takes it out of the equation. Even if it goes away, these women and their children are at a higher risk of developing diabetes later in life.

Taking care of yourself and your levels can make you feel better now and in the future. When your blood sugar (glucose) levels are around normal, you are more likely to:

  • have more vitality
  • be less exhausted and thirsty
  • need to pass pee less often
  • improved healing
  • experience less skin or urinary tract infections

Diabetes Diet – In Depth

You’ve probably heard someone remark they have “a touch of diabetes” or that their “sugar is a bit high.” These remarks imply that diabetes is not a serious illness. That is not the case. Diabetes is a severe disease, yet it is manageable.

Diabetes patients must consume nutritious meals, keep a healthy weight, exercise more regularly, and take their prescription even if they are feeling well. There’s a lot to do. It is not easy, but it is worthwhile!


You will also have a lower risk of developing sugar-related health concerns such as:

  • stroke or heart attack
  • Eye disorders that might cause difficulty seeing or blindness
  • Hand and foot discomfort, tingling, or numbness, often known as nerve damage
  • renal issues that might cause your kidneys to fail
  • difficulties with the teeth and gums

When you have it, it is normal to feel overwhelmed, unhappy, or furious. You may be aware of the actions you should take to be healthy, but you are having difficulty sticking to your plan over time.

  • Create a diabetic meal plan with the assistance of your health care team.
  • Reduce your intake of calories, saturated fat, trans fat, sugar, and salt by eating foods with fewer calories, saturated fat, trans fat, sugar, and salt.
  • Consume additional fiber-rich foods such as whole-grain cereals, slices of bread, crackers, rice, or pasta.
  • Choose fruits and vegetables, whole grains, bread, and cereals, as well as low-fat or skim milk and cheese.
  • Replace juice and normal soda with water.

In short words

Dr Amit Goel has a decade of experience in the field of medicine with an experience as an Endocrinologist for over 4 years. Dr Amit’s published articles are one of the best in the world for research on prevention and early detection of diabetic neuropathy.


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